Homemade Vegan Peanut Butter

by Shobha Hegde
Home made peanut butter

Plant-based butter is a creamy, spreadable texture, and rich buttery taste. Earth-friendly, great for lactose intolerants. Gluten-free and dairy-free baking arsenal.  

Dairy butter is high in saturated fat and trans fats. Contains  nutrients, include vitamins A and E.  Butter has a rich flavor and creamy texture

Plant-based butter is lower in saturated fat. Higher in monounsaturated fat when compared to dairy butter.Healthy Alsi or Flax Seed Ladoo

One cannot think well, love well, sleep well if one has not dined well

Virginia Woolf, A Room of One’s Own

Lighter note calorie-dense food that’s low in important nutrients. It’s best to consume any butter in moderation. Plant-based butter is made from plant-derived oils and free of animal products. Good benefits for your health and the environment.

Plant-based butter has similar effects on baking and cooking.

Peanut butter is a good source of copper. High in calories and contain good fats. It contains omega-6 and reduces the body’s insulin resistance. Soybean/Almond/Sunflower butter is an alternative for those allergic to peanuts.

Commercial peanut butter has added sugar, oils, and preservatives. Best go all-natural products without these added ingredients

Home made peanut butter

Homemade Peanut Butter

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Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 200g  raw or roasted peanuts
  • water to soak the peanuts
  • that's all!

Instructions

  1. Take a pan
  2. Roast the peanuts on medium heat, until they are completely roasted.
  3. Take care, nuts don’t get burnt while roasting.
  4. Allow to cool down until peanuts come to room temperature.
  5. Transfer the cooled peanuts to mixier/food processor( jar should be 3/4 full).
  6. A small quantity is preferable for the viscosity of butter.
  7. Grind without adding water for 7-8 minutes, scrape down the sides at regular intervals.
  8. Blend till you get butter.
  9. Butter gives glossy texture and flows down your spoon in seconds when completed
  10. Pour into an airtight glass jar and store.

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