Humanity has been fermenting food since the Neolithic age, long before people understood the science behind the process. Today, following the scientific discoveries of French …
Fermentation, Probiotic and Gut health in food processing
Savoury Bajra or Pearl Millet Bites
Gluten-free, Diabetic-friendly, Weight loss, No dairy, Oil-free, Guilt-free, No preservatives, Healthy winter grain. Of late I have been more inclined towards healthy baking. Trying new …
Wish You a Happy Pongal and Sankranti 2021
May the sweetness of gur, doodh and kaju bring happiness into your life. A very happy Pongal and Sankranti! The land of festivals India. India …
Chocolate Peanut Butter Red Banana Roll
All-natural, Nutritious, healthy stuff-dietary fiber, healthy fats, and plant-based protein. Love these cute little soft and delicate bites. Slices are better than a roll because …
Homemade Multipurpose Citrus Enzyme Cleaner
Natural, environmentally-friendly, and non-toxic. Utilized out of kitchen scraps! Two cleaners in one! A liquid spray, plus a powerful baking soda scrub. Effective and worthy! …
No Oven Red Rice Cakes Chaat
Red Rice cakes are low in fat and sugar. Gluten-free, a good substitute for higher-calorie foods like bread Rice cake is the perfect snack. Melting …
Homemade Vegan Peanut Butter
Plant-based butter is a creamy, spreadable texture, and rich buttery taste. Earth-friendly, great for lactose intolerants. Gluten-free and dairy-free baking arsenal. Dairy butter is high …
Instead of boiling always do steaming – Cooking Tips
It is not just boiling makes vegatable to cook we have to preserve nutrients while cooking Cooking vegetables are over a dozen different ways. Methods …
My 2020 Year In Review
A new year means the ending of one year and the beginning of another. We celebrate by sending new year wishes and receiving elderly blessings. …
Healthy Finger Millet or Ragi Porridge
Finger millet also known as Ragi or nachni in Indian Languages is a gluten free and rich in clacium, iron, fibre and other nutrients. It …
